There has been numerous occasions where my stress levels have taken their toll on my well being. I don’t know how many Blue Jays and Saskatchewan Rough Rider games have taken me down emotionally and physically. I just can’t help investing my emotions into my teams. I like to call it passion, but this excitement comes with a price. For one, there are games that make me drink way more that I have to or want to. Plus I seem to carry that emotional wound of loss around far too long.
As a society, we often celebrate the excitement and thrill of sports. From the adrenaline rush of a close game to the camaraderie of cheering on our favorite teams, sports can bring us together and provide us with moments of joy and entertainment. However, what many people fail to realize is that being a fan of sports can also have negative impacts on our health, particularly when it comes to stress.
The stress of sports fandom can manifest in various ways, affecting both our mental and physical well-being. From the pressure of wanting our team to win to the disappointment of a loss, the emotional rollercoaster that comes with being a fan can take a toll on our mental health. This constant state of heightened emotions can lead to increased levels of stress, anxiety, and even depression.
In addition to the mental health implications, the stress of sports fandom can also have negative effects on our physical health. The adrenaline rush of watching a game can cause spikes in blood pressure and heart rate, which, if experienced frequently, can increase the risk of heart disease and other cardiovascular issues. Furthermore, the sedentary nature of watching sports for extended periods of time can contribute to a more sedentary lifestyle, which is associated with a host of health problems, including obesity and diabetes.
So, what can we do to mitigate the negative impacts of sports fandom on our health? Firstly, it is important to recognize and acknowledge the signs of stress and anxiety when watching sports. If you find yourself feeling overwhelmed or consumed by the outcomes of games, it may be helpful to take a step back and prioritize your mental well-being. Engaging in relaxation techniques such as deep breathing, mindfulness, or physical exercise can help to alleviate stress and promote a sense of calm.
Additionally, finding a balance between being a passionate fan and taking care of your health is crucial. Make sure to prioritize self-care practices, such as getting enough sleep, eating well, and staying active. Remember that sports are meant to be enjoyed and bring us together, not to cause harm to our well-being.
While the thrill of sports can be exhilarating, it is important to be mindful of the potential negative impacts that being a fan can have on our health. By recognizing the signs of stress and taking proactive steps to prioritize our mental and physical well-being, we can continue to enjoy sports while also safeguarding our health for the long term.
In conclusion, I just want to let you know that I am very grateful, because things could be worse!… I could’ve actually been a Toronto Maple Leaf’s fan!!!! lol.
