Environment and Climate Change Canada has issued a heat warning for much of the province, starting this morning. The warning stretches from north to south moving as far east as Gravelbourg and tracking as far south as Saskatoon, avoiding the south east corner of the province. Daytime high temperatures will be reaching 32°C, coupled with overnight lows near 16°C. This extreme heat is expected to persist for an extended period due to a slow-moving ridge of high pressure is bringing with it scorching temperatures and little relief overnight. The prolonged nature of this heatwave poses significant risks, especially for vulnerable populations such as the elderly, young children, and those with pre-existing health conditions.

Environment and Climate Change Canada Meteorologists suggest a few things to help you stay safe during times of extreme heat:

Stay Out of the Sun: Avoid being outdoors during the peak hours of 11 a.m. to 3 p.m. when the sun’s rays are the strongest.

Protect Yourself: If you must be outside, wear appropriate sunscreen, a wide-brimmed hat, sunglasses, and light, loose-fitting cotton clothing.

Avoid Extreme Physical Exertion: Strenuous activities should be minimized, especially during the hottest parts of the day. Seek shade whenever possible.

Stay Cool Indoors: Spend as much time as possible in air-conditioned buildings. If you do not have air conditioning at home, identify public places where you can cool down, such as malls, leisure centres, and libraries.

Hydration is Key: Keep yourself hydrated by drinking plenty of cold water and other cool beverages. Avoid alcoholic and caffeinated drinks, as they can contribute to dehydration.

During a heatwave, it’s crucial to check on neighbors, family, and friends, particularly those who may be more susceptible to heat-related illnesses. Ensure that someone does the same for you.

Take precautions and stay informed about the heat with updates on the air and online from 620 CKRM.