The Saskatchewan chapter of the Canadian Mental Health Association (CMHA) is launching the CMHA’s BounceBack program in the province, thanks to a donation from Bell Let’s Talk. BounceBack is a free, guided self help program aimed at helping people deal with their mental health issues. Executive Director of CMHA Saskatchewan, Phyllis O’Connor says the program […]
Sunday is the last day you can buy a “Smile Cookie” at a Tim Horton’s location in Regina and area. This year, United Way Regina, Family Services Regina and the Regina branch of the Canadian Mental Health Association are the beneficiaries of the promotion that sees the cookie being sold for $1 each. Going into […]
While people are self-isolating and staying indoors, the Canadian Mental Health Association (CMHA) is suggesting tips to keep in mind during the COVID-19 pandemic. Phyllis O’Connor, executive director with the CMHA Saskatchewan Division, admitted it’s perfectly normal for people to be suffering from anxiety and depression at a time when people are entering uncharted territory […]
There are ways you can try to alleviate the symptoms of Seasonal Affective Disorder, but if it continues or gets worse, you need to make an appointment with your doctor. The executive director of the Saskatoon branch of the Canadian Mental Health Association says the winter months with less daylight, and the colder temperatures can […]
